Latest Books
Overcoming High Blood Pressure
understand your condition and what your doctor is prescribing, and why; learn how to reduce your blood pressure by changing your diet and lifestyle; follow tailor made programs designed to work specifically for you; discover complementary therapies that make a real difference to your health
Overcoming Diabetes
Understand the causes, complications and conventional treatments of diabetes; discover therapies and lifestyle changes that can alleviate your symptoms and improve your health; follow tailor-made programs designed to suit you and your condition; make real changes to your life and health by managing your diabetes in the best way possible
Overcoming Arthritis
Understand the nature and cause of your symptoms and their medical treatment - whatever type of arthritis you have - osteo, rheumatoid, psoriatic, reactive or even gout. Discover the nutritional changes, therapies and lifestyle approaches that can improve your pain, swelling and stiffness.
Overcoming Asthma
Take control of your asthma with this pioneering program that introduces ways of eating shown by research to help reduce your symptoms. After explaining the nature and cause of asthma and how it is treated medically, it introduces the nutritional, complementary and lifestyle approaches that can improve your breathing and reduce your need for inhalers.
Natural Health GuruDr Sarah Brewer
Sarah, experienced GP and Hospital Doctor, trained at Cambridge University. She has a special interest in nutritional health and the safe use of vitamin, mineral and herbal supplements. As well as her medical qualifications (MA, MB, BChir) she is completing a masters degree in Nutritional Medicine. Sarah writes regular health columns for a variety of newspapers and magazines. She is the author of over 40 books.
This website provides extra resources for readers of my Natural Health Guru series of books. As well as providing the latest medical news relating to your health condition you can email your questions and let me know about your successes. Post your own favourite recipes for other followers of these programs to try, and record your successes:
- let us know how much weight you have lost
- tell us by how much you’ve brought down your blood pressure
- record improvements in your blood glucose control
- inform us of improvements in your peak flow readings
Not sure which of the three programs in your book to follow: Gentle, Moderate or Full-Strength? Send me an email and let me help you decide. Not sure which supplements to take at which dose? Again, send me an email and I’ll do my best to provide general guidance. Remember, though, always let your own doctor know about any concerns you have as he or she has the real finger on the pulse of your personal health.
Following the principles in the Natural Health Guru books can significantly improve your health.
Your Questions Answered
EMAIL ME YOUR HEALTH QUERIES
Send me your questions, success stories and favourite recipes to share.
Lack of Vitamin D Increases Heart Attacks and Stroke
New nutritional Guidelines to Prevent Diabetes
Tomatoes can reduce your cholesterol levels
NUTRI-PROFILE Obtain a FREE in-depth analysis of your current diet
This scientifically validated nutritional profile was developed by Healthspan with the help of Dr Sarah Brewer, Dr Adam Carey and Dr Ann Walker